Yes, I ate this for breakfast.  I had to go for a long walk afterwards.  It was glorious.  Of course I really made it for the girls - you know, to give them a good start to the day - get them off on the right foot - they liked it a lot.  I went overboard but why not - don't you need something to get you started on Monday morning? 

Adjust amounts to appetite and mouths;

Muffins

Bacon

Eggs

Baby spinach

Tomatoes

Grated cheese

These are actually quick to make, much quicker (and better) than jumping in the car to go to the MacDonald's drive through.  There's no real recipe just;

Put on the bacon,

While that's sizzling, poach the eggs in a pan of water with a splash of white vinegar.  When they're how you like them, remove them with a slotted spoon and leave to drain for a minute or two.

Put your muffin in the toaster.

When the bacon's done, chop it up, then throw in a couple of handfuls of baby spinach and a few slices of tomato into the hot bacon fat (yum) and heat through.

Grate some of your favorite cheese.

Assemble your muffin. 

Serve with some serious coffee and start the week in the right frame of mind. 

Here's where I walked the dog, beautiful isn't it!