Betty's Healthy Recipes

Serves 4

Ingredients:

• 1 can of pineapple and remove liquid


• 2 tablespoon vegetable oil


• 1 small onion finely chopped


• 1 cup lean pork (diced)


• 3-4 cups cooked cold rice


• 1/4 cup roasted cashews


• 2 scallions chopped


• 3 tablespoon soy sauce

Directions:

1. Cut the pineapple into small pieces


2. Heat the oil in a wok cook the pork thoroughly


3. Add onion and stir-fry for about 3-5 minutes until softened. Add the rice and cook for 3 minutes.


4. Mix all ingredients together and let it cook for another 5-10 minutes. Add salt and pepper to taste.

Serve and enjoy this delicious Chinese Food Recipe – Pineapple Fried Rice

Honey Garlic Chicken Wings Recipe

Serves 4

Ingredients:

• 4 lbs. chicken wings


• 1/2 cup honey


• 1/4 cup soy sauce


• 2 tablespoon ketchup


• 1 clove garlic, crushed


• 4 tablespoon cooking oil


• salt


• pepper

Directions:

1. Mix all ingredients together and let it marinate for 15 minutes.


2. Bake for aprx 45 minutes 350 degrees Fahrenheit. Flip chicken every 15 minutes for an even cook.

Serve and enjoy this delicious Chinese Food Recipe – honey garlic chicken wings

General Tso’s Chicken Recipe

Serves 4

Ingredients:

• 3 lbs deboned dark chicken meat, cut into large chunks


• 1/4 cup soy sauce


• 1 teaspoon white pepper


• 1 egg


• 1/2 cup cornstarch


• ½ cup Vegetable oil for deep frying


• 2 cups sliced green onions


• 12 small dried hot peppers

Sauce :

• 1/2 cup cornstarch, blended with 1/4 cup water


• 1 1/2 teaspoon minced garlic


• 3/4 cup sugar


• 1/2 cup soy sauce


• 1/8 cup white vinegar


• 1/4 cup cooking wine


• 1 1/2 cup hot chicken broth

Directions :

1. Mix sauce’s ingredients together in a bowl


2. In separate bowl, mix chicken, soy sauce and white pepper. Stir in egg. Add cornstarch and mix until chicken pieces are coated evenly. Add vegetable oil to help separate chicken pieces.


3. Deep fry chicken until its crispy then drain on paper towels.


4. Place a small amount of oil in hot wok and cook onions and peppers.


5. Add all ingredients together then serve with rice.

Serve and enjoy this delicious Chinese Food Recipe – general tso’s chicken

Serves 6 

Ingredients:
•    8 oz bird’s nests
•    1 tablespoon cooking oil
•    1 tablespoon fresh ginger root (chopped)
•    4 oz chicken (diced)
•    4 oz mushrooms (diced or sliced)
•    8 oz can of quail eggs (drained)
•    6 cups of chicken stock
•    2 tablespoon cornstarch (mix with 2 tablespoon of cold water)
•    1 cup of water

Directions:
1.    Soak bird’s nest overnight. Then remove water and clean.
2.    In a pan, cook the diced chicken then set aside.
3.    In a pot, add cooking oil and boil the chicken stock then add in birds nest. Let it heat for 10 minutes.
4.    Add the rest of the ingredients and let it heat for another 10 minutes.
5.    Add in cornstarch and stir.

Serve and enjoy this Chinese Food Recipe – Bird’s Nest Soup with Chicken

Sweet and Sour Chicken Recipe

Serves 4

Ingredients:

• 4 whole boneless chicken


• 3 tablespoon vegetable oil


• 1 green pepper, cut in strips


• 1 small onion, sliced


• 1 cups diced celery


• 1 chicken bouillon cube dissolved in 1/2 cups water


• 1 teaspoon salt


• 3 tablespoon apple cider vinegar


• 1 1/4 cups brown sugar


• 1 can diced chunk pineapple, undrained


• 3 tablespoon cornstarch


• 2 tablespoon water

Directions:

1. Cut chicken into thin strips.


2. Pour oil in hot wok and heat cook chicken


3. Add the rest of the ingreadients and cook for 5-10 minutes. Stir constantly then let it simmer for 3 minutes. Serve over rice.

Serve and enjoy this delicious Chinese Food Recipe – sweet and sour chicken

Serves 4 

Ingredients:
•    3 cups of chicken broth
•    1 cups of water
•    1 tablespoon salt
•    1/2 teaspoon Sprinkle white pepper (or black pepper)
•    2 table spoon of chopped green onions
•    2 eggs (stirred in a bowl)

Directions:
1.    In a pot, heat chicken broth, green onions salt and pepper.
2.    Pour stirred egg slowly while stirring constantly.

Serve and enjoy this Chinese Food Recipe – Egg Drop Soup

• 1 lb. boneless chicken, cut into 1-inch strips


• 3/4 cup orange juice


• 1/3 cup honey


• 1/4 cup soy sauce


• 1/2 teaspoon pepper


• 2 tablespoon cooking oil


• 4 green onions, cut-up


• 1 tablespoon cornstarch


• 1 teaspoon ground ginger


• 2 teaspoon garlic salt


• 2 carrots, cleaned and sliced


• 2 celery stalks, sliced


• 1 cup cashews

1. Sauce directions: combine juice, soy sauce, honey, cornstarch and seasonings.


2. In a large wok heat up 1 tablespoon oil then add stir-fry vegetables for several minutes until the onions are cooked. Remove from wok.


3. Heat another tablespoon of oil and stir-fry chicken strips until browned and tender.


4. Add ingredients together and stir. Servewith hot rice.

Serves 4

Ingredients:

• 4 cup cold cooked rice


• 2 tablespoon oil


• 2 onions, chopped


• 2 cup shrimp, shelled and de-veined


• 1-2 eggs, beaten


• 1 cup mushrooms


• 1/2 teaspoon salt


• 1/2 teaspoon pepper


• 2 tablespoon soy sauce


• Chopped scallions

Directions:

1. Heat oil in wok then add onions and heat till lightly brown.


2. Add shrimp, salt, pepper, beaten eggs and pour over onions (scramble together).


3. Add remaining ingredients and stir constantly to keep from sticking.

Serve and enjoy this delicious Chinese Food Recipe – Shrimp Fried Rice

Honey Walnut Chicken Recipe

Serves 4

Ingredients:

• 3 lbs. boneless chicken breasts, cubed


• 1 tablespoon cornstarch


• 3 tablespoon soy sauce


• 1 tablespoon dry sherry


• 1 teaspoon finely chopped, peeled fresh ginger root or 1/2 teaspoon ground ginger


• 4 tablespoon vegetable oil


• 5 tablespoon honey


• 1 cups walnuts


• 1/2 cups cut green onions, sliced


• 1 clove garlic, finely chopped

Directions:

• In a bowl, mix cornstarch, soy sauce, sherry and ginger. Stir in chicken chunks and let it marinate for 30 minutes.


• Heat wok and add 2 tablespoons oil and the walnuts. Cook walnuts, green onions and garlic to wok. Remove contents into a bowl.


• Add remaining 2 tablespoons oil to wok then add chicken and its marinade. heat chicken until brown then add the rest of the ingredients.; heat throughly and serve immediately.

Serve and enjoy this delicious Chinese Food Recipe – honey walnut chicken

Serves 6 

Ingredients:
•    500 g duck
•    6 cups chicken stock
•    25 g ginseng root
•    25 g caterpillar fungus
•    25 g box thorn berries
•    2 tablespoon salt
•    1 teaspoon white pepper powder

Directions:
1.    Soak the duck thoroughly then remove water. Cut the duck into pieces.
2.    Place the dry duck pieces in a large bowl with the rest of the ingredients.
3.    Steam for 2 hours

Serve and enjoy this Chinese Food Recipe – Herbal Duck Soup

Five Spice Chicken Recipe

Serves 4

Ingredients
•    cooking oil
•    3 lbs of chicken wings
•    Five spice powder
Directions
1.    Deep fry chicken wings in a pot or wok
2.    Once the chicken is cooked, sprinkle five spice powder

Serve and enjoy this delicious Chinese Food Recipe – five spice chicken

Peking Style Chicken Recipe

Serves 4

Ingredients:

- 2 lb boneless chicken, cut into 1 inch pieces
- 3 tablespoon soy sauce
- 1 tablespoon dry sherry
- 1 teaspoon peppercorns
- ¼ cup chopped scallions
- 1 egg, beaten
- 5 tablespoon cornstarch
- 2 tablespoon all-purpose flour
- vegetable oil

Directions:

1. Mix together the soy sauce, sherry, pepper and scallions with the chicken and marinate for 30 minutes.

2. Beat together the egg, cornstarch and flour to make a smooth batter. Dip the chicken pieces into the batter to coat well.

3. Heat the oil then deep fry the chicken pieces a few times at a time until light brown. 

Serve and enjoy this delicious Chinese Food Recipe – peking style chicken

Almond Chicken Recipe 

Serves 4

Ingredients:

4 skinless boneless chicken breasts
3 tablespoons soy sauce
1 tablespoon rice wine
1 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons chicken stock
1 garlic cloves, minced
1 egg
1 cup almonds, ground
6 cups peanut oil

Directions:

1. Pat chicken dry with paper towels and cut into strips then add in soy sauce, rice wine, chicken stock, sugar, cornstarch, ginger, and garlic. Marinate for 30 minutes.
2. Remove chicken from marinade. Beat egg slightly with 1/2 teaspoon water.
3. Dip chicken pieces in egg and roll in almonds to coat.
4. Heat oil and then fry chicken pieces until crisp golden brown. 

Serve and enjoy this delicious Chinese Food Recipe – almond chicken (deep fried)

Plum Sauce Chicken Recipe

Serves 4

Ingredients:

• 3 tablespoon of butter or margarine


• 6 chicken breast halves, skinned


• 1/4 cup chinese plum sauce


• Salt and pepper

Directions:

1. Smear a baking dish with butter.


2. Place the chicken breasts in baking dish and smear sauce over all the chicken. Bake, basting frequently, at 375 degrees Fahrenheit for 30 minutes or until chicken is tender. Be sure to flip the chicken every 10 minutes for an even cook. Salt and pepper to taste.

Serve and enjoy this delicious Chinese Food Recipe – plum sauce chicken

Chinese Chicken Wings Recipe

Serves 4

Ingredients:

• 3 lb. chicken wings


• 1/2 cups water


• 2 tablespoon lemon juice


• 1/2 cups soy sauce


• 3 garlic cloves, crushed

Directions:

1. Mix all ingredients together and let it marinate overnight.


2. Remove from marinade and bake in the oven at preheated 375 degree for 45 minutes or until chicken is cooked. Baste the chicken and flip every 15 minutes.

Serve and enjoy this delicious Chinese Food Recipe – chinese chicken wings

Black Bean Chicken Recipe

Serves 4

Ingredients:

• 3lbs chicken pieces diced


• 1 ½ teaspoon cornstarch blended with 1 tablespoon water


• Spring onions for garnishing

A:

• 1 tablespoon salted black beans


• 1 tablespoon chopped garlic


• 2 tablespoon oil

B:

• 1 teaspoon oyster sauce


• 1 teaspoon sesame oil


• 1 teaspoon wine


• 1 teaspoon sugar


• ¼ cup water

Directions:

1. Combine ingredients A and fry in a casserole on power High, uncovered for 3 to 5 minutes.


2. Add in ingredients B, chicken pieces and cornstarch mixture.


3. Cover and cook on power High for 6 minutes, stir occasionally.


4. Serve hot with rice.

Serve and enjoy this delicious Chinese Food Recipe – black bean chicken

Black Pepper Chicken Wings Recipe

Serves 4

Ingredients:

• 3 lbs. chicken wings


• 1/3 cups soy sauce


• 3 tablespoon vegetable oil


• 1/2 teaspoon ground ginger


• 1/4 teaspoon black pepper


• 1 clove garlic, minced

Directions:

1. Mix all ingredients together and let it marinate overnight.


2. Remove from marinade and bake in the oven at preheated 375 degree for 45 minutes or until chicken is cooked. Baste the chicken and flip every 15 minutes.

Serve and enjoy this delicious Chinese Food Recipe – black pepper chicken wings

BBQ Pork 

Serves: 4

Ingredients:
- 3 pork tenderloins
- 3 tablespoon Hoisin sauce
- 4 tablespoon soy sauce
- 1 tablespoon dry sherry
- 1 teaspoon salt
- 4 tablespoon sugar
- Toasted sesame seeds

Directions:
1. Mix all ingredients together in a bowl and let it marinate the pork for 45 minutes.
2. Place marinated tenderloins on a rack covered in tin foil. Bake in a preheated 350 degree oven for about 25 minutes on each side. Baste occasionally with marinade.
3. Remove, cool and slice meat crosswise into thin slices

Serve and enjoy this Chinese Food Recipe – BBQ pork

Spicy Chicken Wings Recipes

Serves 4

Ingredients:

• 3 lbs. chicken wings


• 1/4 cups soy sauce


• 2 tablespoon cooking oil


• 1 teaspoon salt


• 1/2 teaspoon ginger


• 1 teaspoon garlic powder


• 4 tablespoon chili sauce


• 2 tablespoon sherry


• 1/4 cups honey


• 5 drops Tabasco sauce

Directions:

1. Mix all ingredients together and let it marinate overnight.


2. Remove from marinade and bake in the oven at preheated 375 degree for 45 minutes or until chicken is cooked. Baste the chicken and flip every 15 minutes.

Serve and enjoy this delicious Chinese Food Recipe – spicy chicken wings

Lemon Pork Recipe

Serves 4

Ingredients:
-1.5 lb pork fillet
-2 shallots
-1 slice ginger
-1 egg
-½ cup cornflour
-½ wok oil for deep frying
-1 lemon
-1 teaspoon grated lemon peel
-2 parsley sprigs
-1 extra tablespoon oil for saut

Hot and Spicy Chicken Recipe

Serves 4

Ingredients:

• 3lbs chicken, diced


• 4 tablespoons Oil


• 1 Scallion


• 2 Hot peppers or more


• 1 tablespoon Sherry


• 2 tablespoon soy sauce


• 1/2 cup Chicken broth


• 2 tablespoon Wine vinegar


• 1 tablespoon Sugar


• 1/2 teaspoon Salt


• 1 teaspoon Anise pepper


• 1 tablespoon Cornstarch

Directions:

1. Marinate chicken with sherry, soy sauce mixture for 20 minutes.


2. Cut scallion and hot peppers diagonally into 1-inch pieces. Grind anise pepper to powder. Mix chicken broth, soy sauce, wine vinegar, sugar, salt and pepper.


3. Heat oil. Add scallion, and stir fry several times.


4. Add sherry, soy mixture and chicken to scallions and hot pepper, and stir-fry for 2 minutes more. Add chicken broth mixture, mix well.


5. Cook over low heat until chicken pieces are tender. Add cornstarch to thicken. Serve.

Serve and enjoy this delicious Chinese Food Recipe – hot and spicy chicken

Sesame Chicken Wings Recipe

Serves 4

Ingredients:

• 3 lbs. chicken wings


• 1/2 cup soy sauce


• 1 garlic clove, minced


• 2 teaspoon sesame oil


• 3 tablespoon rice wine or dry sherry


• 4 tablespoon honey


• 1/2 teaspoon sesame seeds

Directions:

1. Mix all ingredients together and let it marinate overnight.


2. Remove from marinade and bake in the oven at preheated 375 degree for 45 minutes or until chicken is cooked. Baste the chicken and flip every 15 minutes.

Serve and enjoy this delicious Chinese Food Recipe – sesame chicken wings